I have been doing all I can to stay fit and active. I work out several days a week now. I make sure to do a thorough warm up before and after the workout. I do cardio, weight training and balance work nearly once a day. I have changed what I consume too. I now focus on fruits and veggies. I do a blend of good fats like nuts, avocado and salmon. I have cut red meat entirely and I only eat salmon and scallops now for the omega 3 fatty acids. I even invested in a skincare line to reduce acne, promote hydration and help my superb line and wrinkles. A section of my skincare is using hemp oil. The hemp oil is particularly superb for wrinkles and superb lines. I just rub a bit on my face in the afternoon and then after I work out. It smells particularly nice and my face looks way better. Since hemp oil has been so superb for me, I have researched other benefits with it! Did you think that taking hemp seed oil is superb for heart health? It cuts down cholesterol and helps fight the risk of a heart attack, stroke or heart disease. I don’t mind putting a few drops of the hemp seed oil in my weekly green tea. It is a particularly nice end of the afternoon thing I do. I put on a cable show I particularly like, brew up my tea, put in the oil and then I wind down feeling healthy and chill. It is way easier and better than taking a vitamin. I think I won’t forget to put a few drops in everyday like I would with taking a pill.